1. Oats and bowel disease: a systematic literature review: Whole-grain foods such as oats may protect against colorectal cancer and have benefits on inflammatory bowel disease and coeliac disease. The Learn more…

2. Benefits of Cayenne Pepper and 13 Reasons to Consume It Daily: Benefits of cayenne pepper can improve your overall health. See 13 reasons why you should consume it daily! Learn more…

3. The effect of a fennel seed extract on the STAT signaling and intestinal barrier function: Foeniculum vulgare, F. vulgare, commonly known as fennel, is believed to be one of the world’s oldest medicinal herbs and has been exploited by people for centuries… Learn more…

4. How effective is acai for constipation? Acai is a rich source of polyphenols — naturally occurring plant compounds that are known for their antioxidant properties and health benefits. Polyphenols also promote the growth of Lactobacillus and Bifidobacterium, types of healthy gut bacteria that may protect against constipation. Learn more…

5. Pumpkin for Constipation: Its Gentle and Evidence-Based Benefits: Let’s take a look at the evidence and the best way to use fresh pumpkins, canned pumpkins, and pumpkin seeds for digestive health.: Learn more…

6. 6 Proven Benefits of Senna Tea: Senna tea is an FDA-approved nonprescription laxative. Its top health benefits may include aiding weight loss, treating constipation,… Learn more…

7. The #1 Food to Help You Poop: There are few things more uncomfortable than not being able to poop. Being constipated can cause stomach cramps, bloatedness, nausea, and pain when you try to use the bathroom, and these symptoms can quickly ruin your:… Learn more…

8. 6 Amazing Benefits of Cascara Sagrada-Quick Guide: Cascara sagrada is produced from the bark of the Rhamnus purshiana tree which is a native of western parts of North America. Other common names for the product are bitter bark, cascarinde, buckthorn, chitem bark, Rhamnus and sacred bark. Learn more…